Find out why taking short training breaks might not hurt your fitness gains, plus expert tips on managing workout pauses for ...

Duchenne muscular dystrophy (DMD) is an incurable genetic condition which causes the muscles to slowly stop working. Most ...

Most of us live in areas where everything is cemented, leaving no sand to walk on in our homes. Many houses don’t even have ...

In a basement office in central London, I am poring over a scan showing an alarmingly high amount of visceral fat in my body; ...

Sarcopenic obesity, a dangerous combination of muscle loss and weight gain, is increasingly affecting younger South Africans.