When it comes to holiday shopping, you want to give the special people in your life gifts they’ll actually find useful. This ...

CPM's Kozhikode district secretary P Mohanan softens his position after initially alleging Jamaat, PFI trying to infiltrate ...

Introduction to Wireless Fitness Technologies The fitness landscape has undergone a remarkable transformation, shifting from ...

Resoultion involves your health, wellness, fitness or weight loss, here are three can't-miss places to make it a reality.

While running may burn a lot of calories there are plenty of other exercises that can help you get your cardio fix, like this ...

Protecting your child's eyesight is vital for their development. Simple habits like limiting screen time, ensuring proper ...

Muscle scraping works to address tension, tight spots, and knots in the soft tissues—like muscles, fascia, and ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

Skipping ropes is a fun and effective way to enhance fitness, burn calories, and improve agility. With various options ...

Staying fit from the comfort of your home is easier with the right equipment. Dumbbells are versatile tools that enhance strength training and overall fitness. This guide lists some of the best ...

The Standard Group Plc is a multi-media organization with investments in media platforms spanning newspaper print operations, ...