Lately, isolation exercises have taken some heat in contemporary gym circles. Working with a laser ... especially when compared to the multi-muscle compound movements functional training adherents ...

The digital fitness company is once again branching out beyond home workouts with an app that could bring those who lift ...

KOZHIKODE: The Sunni group led by A P Aboobacker Musaliyar has come out against the Multi-Exercise Combination (MEC 7), the ...