Aim for 2 to 3 tablespoons of ground flaxseed a day. Try putting it in your food, such as cereal, yogurt and salad. 4. Add plant sterols to your diet “Cholesterol levels can drop further by ...
For example, have scrambled tofu, eggs, oats, or yogurt with nuts and seeds at breakfast time ... add a couple of tablespoons to your morning smoothie instead. If you prefer a cereal-based breakfast, ...