You only need one set of dumbbells for it, but if you do have two — a heavy and a light set — then that is helpful because ...

Lower belly fat is not just unsightly – it can also harm your health. We reveal the latest methods for getting rid of it for ...

It turns out that Anne Hathaway’s go-to workouts are far from conventional. Rather than running, reformer Pilates or regular ...

Let's dive into the ultimate exercise that will help you tone your abs and boost your core strength in short sessions. 1. The ...

It's the most wonderfully expensive time of the year, and shelling out upwards of £25 for a Pilates class isn't top of anyone ...

Bodybuilding veterans Lee Labrada and Shawn Ray joined hands for an upper body workout while offering posing tips to fans.

The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Rest periods are less important in the best ab workouts than in weight training because core exercises typically use body weight and target endurance rather than heavy loads. As a result, the muscles ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

Celebrities are raving about Pvolve, the low-impact, functional strength training workout that Jennifer Aniston (and others) ...