The group of about 50 low-income seniors from Chinatown and the Downtown Eastside meet bi-weekly for a tai chi morning exercise session, organized by the Yarrow Intergenerational Society for Justice.

Tai chi is an ancient Chinese martial art. While historians don’t know exactly when the practice began, it may have been as early as the 8th century. “Tai chi started as a martial art in a time when ...

While tai chi is understood to be beneficial for functional mobility and balance in older adults, such benefits are not well ...