Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

With the holidays well and truly in full swing, stress and anxiety levels are rising with family gatherings and increased ...

These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

Positive mental framing is a transformative tool for improving your quality of life. It involves actively training your mind ...

On the cusp of Thanksgiving, whether or not you are looking for a job, loathe your job or love it, hopefully there are some ...

Meditation teacher Diana Winston says practicing gratitude can create space for people to turn toward positive emotions that ...

Appreciating what you have goes a long way toward better mental health and a happier life, FIU psychology experts explain ...

Watching her mother thrive with breast cancer taught Krista Bennett DeMaio how an attitude of gratitude can benefit one’s ...

Kim Murray sat down in her office one recent morning, opened a notebook, and wrote a heading on the top of a page: “Things I ...

Thanksgiving, a time traditionally focused on gratitude, can closely be tied to the Law of Attraction. This law, which ...

A body of science-backed research shows that just a few moments of gratitude can change your brain, imbuing you with ...

Exercise: Engage in 30 minutes of physical activity daily to stimulate endomorphin release and reduce stress. Meditation: Start your day with deep breathing, meditation and gratitude journaling that ...