A former dancer turned Pilates instructor said her low-impact workouts focus on longevity by building strength without long ...

Discover how Pilates can improve your posture, flexibility, and mental well-being, inspired by Natalia Barulich's routine.

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that emphasize the core and precise, controlled movements. Meaning that “Pilates” has ...

Reformer Pilates is the low-impact workout beloved by celebs including Hailey Bieber and Meghan Markle. But why exactly has it become the insider-favorite body sculpting class? Laura Quinn ...

"I’ve designed this morning Pilates routine to help you walk into a new day feeling strong, balanced, and uplifted," says Lottie Anderson Founder of Bondi Rise. "Each move will wake the body from head ...

It’s worth noting that science has shown plenty more benefits of Pilates in general– a review of nine studies showed that it can increase muscle mass and decrease body fat, for example.

Jen Sims is getting her sweat on in her sleek, home gym. In a new social media post the model shows off her amazing figure.

According to Veena, thin people should strive for balance, which means maintaining a healthy body composition and the right ...

Hailey Bieber was recently spotted nailing a fun post-workout outfit in Beverly Hills after a sweaty pilates session. Photos ...