Dark chocolate is high in flavonoids, which can help lower blood pressure and improve heart health. Warm turmeric milk: Turmeric contains curcumin, which has anti-inflammatory properties. Mixing it ...
Milk tea as you may know, is a popular beverage that combines tea leaves or tea powder with milk and often sugar or other sweeteners. While milk tea provides antioxidants from the tea and calcium ...
don't shy away from experimenting with different types like green or oolong tea. Each imparts a unique character to your milk tea, so feel free to explore and find your perfect match. Overlooking ...
Wood explains. Green or black tea is generally safe for most individuals and can be steeped and enjoyed alone or with a splash of lemon, milk and/or honey. "That said, it's still crucial to be ...