If you’re looking for a new way to train, add these six cable exercises to your ... best thing about the cable machine – it’s a very easy piece of kit to use. If you wanted to, say, rack ...

There are various machines you can use to work your biceps and your tricep muscles in your arms. Those are not incorrect to use. I personally prefer to use this cable crossover machine To use this ...

Kneel in front of the cable machine ... upper arms stationary. Return under control to the start position. Kate is a fitness writer for Men’s Health UK where she contributes regular workouts ...

You can also select your workout time (10, 15, 20, 30, 45, or 60 minutes), exercise type (upper body, lower body ... barbell, bench, cable machine, dip bar, lat pulldown cable machine, leg ...

To work your triceps muscles I like to use the cable crossover machine as well. To do this exercise, grab hold of the horseshoe bar, bring it down to waist level, You want to create a stance to ...