New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

There’s good evidence that melatonin supplements help adults and children with delayed sleep phase syndrome, a sleep disorder ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness ...

The tryptophan and melatonin content of this fruit drink could be the secret to its slumber-inducing properties.

THERE’S a supplement for pretty much everything these days. And a huge number of Brits have hopped on the bandwagon, with ...

Melatonin supplements are not a powerful sleep aid, but are effective in the elderly, who tend to lose some of their output ...

I tried KAILO’s Sleep Well Collagen Supplement for about seven days, drinking it with the recommended 1 1/4 cups of warm ...

A doctor shared a vitamin supplement he claims is the "key" to a better night's sleep - but it's important to choose the ...