Whether or not you follow the Mediterranean diet ... Ludlam-Raine said this salad provides protein from the cashews and edamame beans, and the wholemeal pitta provides slow-release carbohydrates.

A delicious and keto-friendly lunch idea, ready in just 10 minutes. This salad contains edamame, sun dried tomatoes, olives, and red onions. In addition to the many vegetables, it has an ...

Plus, these dishes are packed with nutritious ingredients like leafy greens, fruit, legumes, olive oil and seafood to fit the Mediterranean diet ... avocado lends creaminess and edamame provides some ...