You don’t have to become a Buddhist monk to realize the value of contemplating hard questions without clear answers.

Listening deeply to the sounds of birds is a powerful form of meditation and a first step towards a rewarding new hobby ...

But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for ...

Celebrated across cultures and spiritual traditions, the pre-dawn hour of 4 AM, known as Brahma Muhurta in Hinduism, offers ...

Anna Clyne’s This Moment had its UK premiere at Saturday’s BBC Philharmonic concert. She’s the orchestra’s composer in ...

Martin Scorsese's passion project comes to Fox Nation, following a series of history's greatest heroes and the impact their ...

This week marks the death anniversary of Mahesh Yogi, the Indian guru who brought transcendental meditation to the West in ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

Most forms of meditation start with deep breathing, which triggers the relaxation response by activating the vagus nerve and ...

Before I knew it, I attended meditation retreats and gave corporate presentations alongside my newfound monk friend. A few ...

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.