I know from personal experience that taking care of myself mentally is critical not only for myself, but so that I can be a ...

Staying on top of your wellness game can feel overwhelming, especially with the demands of daily life. But what if a few ...

You'll soon be able to meditate, train harder, and recover quicker with new features in Garmin's December update for its GPS ...

New features for the Fenix, Forerunner, Enduro series and others include Meditation, Lactate Threshold tracking and ...

After just a few weeks of practicing with this device, I can calm my mind and quiet my thoughts on command. The downside of this: Muse isn't cheap. The device costs $300. You can, however ...

The update means that progress toward your meditation goals and routines you create on any version of the app will sync across all devices for the first time. I recommended Zenitizer to Club ...

The mind is everything, what you think, you become . rdquo;- Buddha Amidst the hustle and bustle of life, finding inner peace can be a challenge .

From AI-powered fitness apps that provide customized workouts, to wearable devices that monitor physical ... on track with their nutrition and diet. Meditation and mindfulness has grown in ...

A host of new features are landing on Garmin devices, with Forerunners set to get new lactate threshold and muscle workout tech.