The expert opinion: “Protein is a cornerstone of a healthy diet, particularly for those aiming to lose weight,” says Lambert. “Lean protein sources are essential because they help build and ...
even with a healthy diet and exercise, you can still gain weight. But there are ways to counter this effect by not only knowing what to eat and what not to eat but also learning when and how to eat.
Here are some tips they might give you. There isn’t a specific food that’ll help you lose weight. But a healthy diet pattern can boost your odds of success. And good nutrition isn’t just ...