Making matcha — green tea that you fully incorporate ... (The overall technique of drying, pulverizing, and then mixing whole tea leaves into water to drink dates back even earlier, to tenth ...
But what are the health benefits of matcha? Matcha is a finely ground powder of green tea leaves, which come from the plant Camellia sinensis. This is the same plant used to make green and black tea.
“Matcha is made from shade-grown green tea leaves called tencha, which are shielded from the sun for about three weeks before harvest,” dietitian, exercise physiologist and Be Fit Food co ...