To ease the immediate symptoms many people have turned to mantra meditation as a relaxation technique. We ask an expert how it works and how to use it effectively. You’re now subscribed to all ...

Reciting mantras when you meditate is a great way to relieve stress. This mantra meditation is designed for you to focus on the mantra "witness it, allow it, release it". During this session, see if ...

Requires concentrating on a single object or sound, like a candle flame or mantra, to improve attention and mindfulness.

Meditation is an ancient practice used for stress reduction and improved immunity. Here are eight meditation practices around ...

Mantra meditation: This type of meditation centers on repeating a sound, phrase, or word (such as “om”) to help clear the mind. By chanting quietly or loudly over and over, you’ll be more in ...

This mantra expresses hope of wisdom and compassion. A mantra prepares the mind for meditation or evokes the calm wisdom of enlightenment.

While other forms of meditation encourage you to focus on yourself, spiritual meditation wants you to look beyond yourself ...