Requires concentrating on a single object or sound, like a candle flame or mantra, to improve attention and mindfulness.

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Reciting mantras when you meditate is a great way to relieve stress. This mantra meditation is designed for you to focus on the mantra "witness it, allow it, release it". During this session, see if ...

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Vedic astrology considers Rahu a powerful celestial body that can bring both challenges and growth. Understanding its ...

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Meditation is an ancient practice used for stress reduction and improved immunity. Here are eight meditation practices around ...

Image Source: Freepik Mantras are the combination of phrases that have sacred sounds, syllables, words, mostly in Sanskrit language. They are utilized for meditation, worship, prayer, healing ...

Uncover the path to your inner peace with Qi-Rattan, supporting you by moving beyond mindfulness with sound therapy and a guided meditation. Jagdeep Kaur guides you through a transformative journey, ...

Mantra meditation: This type of meditation centers on repeating a sound, phrase, or word (such as “om”) to help clear the mind. By chanting quietly or loudly over and over, you’ll be more in ...