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He gave an example where someone might acknowledge feeling "really, really tired" after staying up late and resolve by saying: "Tonight, I'm going to make sure I actually go to bed on time." ...

Research from Women in Sport and Equal Play, Sports Direct’s initiative to make sport fair and impartial for women, found that 61% of women - exercise in cold weather less. This isn't just a ...

There are many benefits of cycling, including promoting longevity. Dance classes like Zumba incorporate music and choreographed moves that make working out fun. “The shared experience makes it feel ...

Here's seven exercises former sprint champ, Mica Moore, recommends. You could also add this 10-minute core exercise to the end of one of your weekly sessions too, to improve balance and stability.

Phrasal verbs are verbs with more than one word like 'wake up' and 'look forward to'. There are hundreds of them in English and they can be quite tricky... But don't freak out! Georgie is going to ...