Constipation affects 42 million Americans each day, according to Dr. Daryl Gioffre, gut health specialist and celebrity ...

According to a BBC list of the world's 100 most nutritious foods, two types of seeds rank quite highly. Chia seeds take the ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

What about “superfoods”? Are they better foods? Are they worth the extra cost? Are there risks with eating them?

Constipation is a common condition, with up to 15% of the population experiencing it. Avoiding certain foods and replacing ...