Organ meats are described as "extremely nutritious", being particularly rich in B-vitamins like vitamin B12 and folate. They ...

Constipation affects 42 million Americans each day, according to Dr. Daryl Gioffre, gut health specialist and celebrity ...

According to a BBC list of the world's 100 most nutritious foods, two types of seeds rank quite highly. Chia seeds take the ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

What about “superfoods”? Are they better foods? Are they worth the extra cost? Are there risks with eating them?

Live news reporter Ollie Cooper has spoken with medical and fitness experts to look at which supplements help with fitness - ...

Here, doctors specializing in integrative health share what a brain healthy diet looks like, including three foods they ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high ...

“They provide vitamins D, B12, B6, and A, among others. Vitamin D supports bone strength, while B12 is necessary for nervous ...

Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

Incorporating more potassium-rich foods into your diet can help you reach ... Can You Take Sodium and Potassium Together? Can You Take Magnesium and Potassium Together? Can You Take Calcium ...