Resistance bands provide a cheap, effective way to get a full-body workout at home. Try these resistance band exercises for ...

The word brain rot increased by 240% in 2024 as health concerns over constant online scrolling among teens grows ...

Having firm and toned glutes is a top goal for many people who work out regularly. But guess what? You don't need to spend ...

Good morning, Boston. Here are the five things you need to know in local business news to start your busy Wednesday, including a new supermarket, the world's first commercial fusion plant, 'bubble ...

The rare reptile, injured by a boat years ago, now has a custom-made device made by three innovative New England firms.

The first two parts of this year's series examining the Environmental Protection Agency's diesel emissions regulations' ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel ...

Hope floats this holiday season as Charlotte the turtle finds balance and strength thanks to additive design and manufacturing.

A leading doctor has weighed in on viral social media claims that say that it’s possible to get chlamydia from touching gym equipment. The rumor began with a TikToker who claimed he contracted the ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

As we close the calendar on 2024, we come to my year-end ritual, the one where we look back at the past 50 columns, at the ...