Are Fairlife protein shakes good for you? With so many ready-made options available on the market, we asked an expert to weigh in.

Americans love their sodium. On average, we eat about 148 percent of the Dietary Guidelines for Americans’ daily ...

"Pinto beans are an economical and shelf-stable food, offering a wide range of health benefits," Garcia-Benson says. "They ...

A Tax and Echange expert at Cliffe Dekker Hofmeyr unpacks whether adding more food items to the basket of zero-rated ...

Do you want to keep your blood sugar levels in check? Increase the intake of these 10 fibre-rich foods for diabetes. It helps ...

What are UPFs (Ultra-processed foods) - and why are they now considered so harmful? And what do all those things listed on ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Costco's prepared food section is full of delicious and convenient options, but some of these dishes are deceptively ...

In this article, we'll explore its nutrition facts, health benefits, and potential drawbacks, answering the question: "Is ...

The winter arc trend encourages people to get a head start on resolutions that are usually ignored until Jan. 1. But it's ...

Greek Yogurt: Low-fat Greek yogurt is high in protein and can help control blood sugar levels. Add some berries for extra flavor and nutrients. Hummus with Vegetables: Hummus is rich in fiber and ...

Magnesium is an essential mineral involved in more than 300 enzymatic reactions in the human body, playing a crucial role ...