Metabolic syndrome is a cluster of five related health conditions, including abdominal obesity, high blood pressure, high ...

Experts revealed a range of health benefits to be found in cottage cheese - including its potential to help you lose weight.

Reema explained that the protein content of cottage cheese can also help with weight loss. She said: "Consuming enough ...

Type 2 diabetes is a lifelong condition that requires keeping a close eye on blood sugar levels; to help, here are the best ...

You’ve been on the healthy weight loss train for a while, successfully chugging along toward your end goal. But an initially predictable game of subtracting one to two pounds a week has now slowed to ...

Enjoy all the food groups at your celebration, make sure you have lean protein, drink more water, bake healthier, be creative ...

Observational studies have produced mixed findings, with some reporting slower cognitive decline and others not observing any ...

This story first appeared in How We Care, a weekly newsletter by Spotlight PA featuring original reporting and perspectives ...

They have some heavy-hitters on their side. Paul Newnham, the executive director of the UN Sustainability Goal 2 advocacy hub ...

Milk delivers invaluable nutrients that are hard to replace with any other single alternative source, advises Dr Mary ...