Experts revealed a range of health benefits to be found in cottage cheese - including its potential to help you lose weight.

Reema explained that the protein content of cottage cheese can also help with weight loss. She said: "Consuming enough ...

Discover the worst breakfast options to avoid, as recommended by a nutritionist. Learn what foods can affect your health and ...

Type 2 diabetes is a lifelong condition that requires keeping a close eye on blood sugar levels; to help, here are the best ...

Enjoy all the food groups at your celebration, make sure you have lean protein, drink more water, bake healthier, be creative ...

Observational studies have produced mixed findings, with some reporting slower cognitive decline and others not observing any ...

Pennsylvania’s Senior Food Box Program helps older adults whose incomes or health might cause them to skip meals, eat less ...

They have some heavy-hitters on their side. Paul Newnham, the executive director of the UN Sustainability Goal 2 advocacy hub ...

Milk delivers invaluable nutrients that are hard to replace with any other single alternative source, advises Dr Mary ...

The ITV star has shared what she eats of a morning to kick start her day right while maintaining her stunning figure ...

When it comes to weight loss, the humble tofu might not be the first thing that springs to mind, but maybe it should be.

The podcast host and TikToker is currently in the ITV jungle but, when she's at home, her diet looks very different ...