Garlic: Known for its ability to lower total cholesterol and LDL (bad cholesterol) levels. It contains allicin, which has beneficial effects on heart health. Ginger: This herb can help reduce ...
Research shows that this nutrient-rich superfood, known for its anti-inflammatory properties, enhances digestion, fortifies bones, alleviates stress and decreases the risk of cancer ...
Heart shield: Mushrooms can benefit cardiovascular health in several ways. They are naturally low in sodium and contain compounds that can help lower cholesterol levels. Potassium in mushrooms helps ...
Flaxseeds: Rich in omega-3 fatty acids and fiber, flaxseeds can help lower LDL cholesterol. Chia Seeds: These seeds are high in fiber and omega-3s, promoting heart health and reducing cholesterol ...