Garlic: Known for its ability to lower total cholesterol and LDL (bad cholesterol) levels. It contains allicin, which has beneficial effects on heart health. Ginger: This herb can help reduce ...

Fenugreek seeds are loaded with soluble fiber, which aids in reducing cholesterol absorption in the body. Studies suggest ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Nuts, especially almonds and walnuts, offer healthy fats, fiber, and protein, which can support lower cholesterol levels ...

Research shows that sipping on a hot drink, costing as little as 4p per cup, could work wonders for your heart health.

Heart shield: Mushrooms can benefit cardiovascular health in several ways. They are naturally low in sodium and contain compounds that can help lower cholesterol levels. Potassium in mushrooms helps ...

Legumes Applications Predicted to Grow at the Highest CAGR Owing to the Increasing Recognition of Their High Phytosterol Content, Rising Consumer Awa ...

The Girl's Aloud popstar enjoys this tasty dish as part of a balanced diet - but it's full of more benefits than meets the ...

Flaxseeds: Rich in omega-3 fatty acids and fiber, flaxseeds can help lower LDL cholesterol. Chia Seeds: These seeds are high in fiber and omega-3s, promoting heart health and reducing cholesterol ...

Unexplained changes in cholesterol may help identify older adults at risk for dementia,study finds. Experts explain ...

Interestingly, amidst all these factors, bad cholesterol, also known as LDL (low-density lipoprotein), is one of the major ...