They say cats have nine lives, so I went nine rounds with this popular yoga pose every day for two weeks to see what, if ...

Strong muscles around the kidney area are vital for overall back health and can prevent lower back pain. This article details ...

The dreaded ‘change’ can make women feel like their bodies are turning against them. From bedtime yoga to dietary changes, experts outlines things to do to alleviate symptoms ...

Walking heel-to-toe along a straight line can significantly improve your balance and spatial orientation. Visualize yourself ...

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

While stretching out your calves can be as simple as placing your heel on the ground and tugging gently at your toes to ...

Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity ...

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

Stand with your feet hip-width apart and hold a kettlebell in both hands in front of your thighs with an overhand grip, palms ...

Exercise is often recommended for managing high blood pressure, also known as hypertension. It can help improve heart health ...