From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

Squats are just for strengthening legs and glutes—a popular belief but that's not the only benefit! Know 5 other benefits of ...

Eva Longoria has made exercise a fundamental part of her daily routine. If you follow her on social media, you'll notice that ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

They focus on strength-training with weights, alternating days of upper body and lower body work. Squats are one of Fonda’s ...

While stretching out your calves can be as simple as placing your heel on the ground and tugging gently at your toes to ...

This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

My leg days are usually an hour and 20 minutes, and my upper body days last an hour. I also do 20 minutes of cardio after every strength training workout. Weekends are my active recovery days.

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...