Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...

Four out of five people experience back pain at some point in their lives, and 100 million Americans suffer from chronic back or neck pain that lasts longer than three months.1 In fact, low back pain ...

A pinched nerve in your neck can be more than just painful—it can cause tingling, numbness and weakness—plus make it difficult to move your upper body. Thankfully, in most cases, a nerve can be ...

Doing yoga for knee pain is a natural and easy way to alleviate discomfort. Here's how to do these poses correctly.

Sleep is very important for us to function normally. Its quality depends on many factors. Experts agree that one factor that ...

Like all things that are good for us, it can be hard to keep up with stretching - but you don’t need hours to feel the ...

In terms of work, Rakul Preet Singh was last seen with Kamal Haasan in Indian 2. Up next, she is set to appear in De De Pyaar ...

Back pain is one of the common stories in each house nowadays. The report says approximately 83 percent of people in India ...

Research in France shows that lower back pain leads to poor sleep. So, it is important to invest in a good mattress. 2. Is it better to sleep on a very firm mattress or soft mattress for back pain?

Rakul Preet Singh opens up on her back injury that she suffered in October, discusses her recovery and how husband Jackky ...