Kefir is a creamy, drinkable fermented milk product with a slightly tangy taste and a milkshake-like consistency. It is ...

Many of us enjoy a lychee or two when they're in season. But the fruit can be deadly if consumed too early. Here's everything ...

Diabetes doesn't mean saying goodbye to sweet treats forever. In fact, with the right ingredients and a bit of culinary creativity, you can whip up de ...

Enjoy all the food groups at your celebration, make sure you have lean protein, drink more water, bake healthier, be creative ...

Water chestnuts, or singhara, is a winter vegetable that is not only delicious but packed with fibre, potassium, and vitamin ...

The Buffalo Trace Antique Collection makes waves with whiskey enthusiasts each year. A deep dive into the 2024 collection ...

The ITV star has shared what she eats of a morning to kick start her day right while maintaining her stunning figure ...

The podcast host and TikToker is currently in the ITV jungle but, when she's at home, her diet looks very different ...

Mocktails can be a delicious and healthful alternative to alcohol. However, the ingredients matter. Choose a low-calorie base ...

To get the most of of this rule, choose carbohydrates that have a low or moderate glycemic index. This can be legumes like ...

Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...

If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight ...