Fast food isn’t usually celebrated as a beacon of nutrition, but let’s face it—when life gets hectic, convenience often wins. The good news? Swinging by the McDonald’s drive-thru doesn’t have to ...

Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...

Experts recommend getting your hands on some of these healthy sodas that act as a great alternative to sugar-laden colas.

Avoiding the hunger trap and the binge-eating cravings is difficult. Overeating or eating unhealthy foods can often derail ...

How to manage diabetes spike at night during winter months? Here are the top 10 low-GI foods that you must add to your diet ...

The ancient Ayurvedic practice of eating one meal a day, or the 23:1 intermittent fasting diet, restricts calorie intake for ...

Most people are deficient in fiber, but some startups have better ways to blend it into our diets to minimize the harm of ...

A range of supplements from cinnamon to chromium claim to improve metabolism and lower blood sugar levels. What's the evidence for them?

Sattu is one superfood that can easily transition from summer to winter, making it the perfect choice for a quick and easy ...

A nutritionist had revealed which holiday cocktails are the healthiest choices -- and which are the least healthy. mehmet - ...

Research reveals how individual gut microbiota responses to high-carbohydrate diets influence glycemic sensitivity, paving ...