Experts recommend getting your hands on some of these healthy sodas that act as a great alternative to sugar-laden colas.

Deli meats vary widely in fat and sodium content. Leaner choices like turkey or chicken tend to have less saturated fat, ...

Grocery chains offer many types of canned tuna, but not all of it is of the highest quality. We did a deep dive to find the ...

Sparkling waters also contain more sodium than plain water, as sodium is often added to products to make them taste “fizzier” ...