A low-carb diet can help you lose weight because it turns on fat-burning processes ... Among the worst offenders: sugar alcohol, found in sweeteners such as sorbitol. "Anything above 10 grams ...

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

A New York City doctor has shared the better way to eat for more energy, blaming a lesson from the ’90s for many people’s ...

These two diets are often confused. We discuss the differences and help you choose what’s best for you. Millions of Americans ...

It focussed on the benefits of following a high-fat and low-carb diet ... message would be to aim to eat a diet with less refined carbohydrate and sugar, moderate portion sizes of carbohydrate ...

Carbohydrates include vegetables, fruit and sugar but the main ... who led the research, said: "Low-carb diets that replace carbohydrates with protein or fat are gaining widespread popularity ...

A low-carb diet is one that restricts the consumption ... “We are a dual-fuel engine, adapted to burn fat or sugar," he says. Dr Unwin argues: "Weight-for-weight, fat supplies more energy ...

The chronic metabolic disease known as type 2 diabetes mellitus (T2DM) is marked by elevated levels of blood glucose ...

“Low-carb diets also tend to be low in fiber ... Eating carbs without protein or fat leads to blood sugar spikes and ...

Many chronic diseases, like diabetes, heart disease, and arthritis, are influenced by our daily habits, especially the food ...

Again, this option is higher in carbohydrates but also dietary fiber, which is critical for stabilizing blood-sugar ... fat than others, can be a healthy, low-carb protein to add to your diet.

A low-carb diet can help you lose weight because it turns on fat-burning processes ... Among the worst offenders: sugar alcohol, found in sweeteners such as sorbitol. "Anything above 10 grams ...