Dr Zaghiyan proceeded to list each food and the dangers they pose to our bodies. Red meat "This includes beef, veal, lamb, pork - there's about an 18% increased risk of colorectal cancer who ...

A humble food item costing around 19p has been linked to lower cholesterol levels and improved brain health, according to a study. The research, conducted at UC San Diego, analysed the health ...

Too much coffee can raise your cholesterol. But while it may affect your bad cholesterol levels, coffee isn’t directly linked to a higher risk of heart failure or other major cardiovascular disease.

Diet plays a significant role in high ... that L-arginine could benefit cardiovascular health by lowering blood pressure, improving cholesterol, and enhancing blood vessel health.

A specific food item, brimming with protein ... diseases such as heart disease and certain types of cancer. Lowering harmful cholesterol and triglyceride levels: Research indicates that spirulina ...

Cheese is a great source of protein and calcium, but many cheeses are also high in cholesterol and saturated fat. In fact, around 23% of the average American's daily intake of saturated fats comes ...

Bearing this in mind, they've proposed certain foods renowned for their cholesterol-lowering capabilities. On the list of foods with properties known to mitigate cholesterol were two customary ...

"There are several foods which are not just part of a healthy diet, they can actively help to lower your cholesterol too. Try to eat some of these every day as part of your healthy diet.