Cottage cheese is a fan favorite, but rich and creamy ricotta is also delicious and offers many of the same benefits.

When it comes to the high sodium content in mac and cheese, Srivastav recommended replacing salt with dry herbs and ...

Convenience foods like roasted chickpeas or edamame, canned beans, veggie chips and bagged salads can be a healthy, ...

Japanese cooking methods, like steaming, grilling, and simmering, result in light, low-fat meals. Steaming dishes, such as ...

The carnivore diet, a meat-only trend, promises weight loss and better health. But with no solid research, nutrient gaps, and ...

Registered dietitians share their picks for the healthy cereal brands that are low in sugar and high in fiber, whole grains, ...

Our team of dietitians has tested over 20 low-carb meal delivery kits. Here are the best keto meal delivery services to help ...

You can still indulge in your favorite comfort meals when you're trying to lose weight with the help of these healthy recipes ...