Cinnamon is a beloved spice, especially during the cozy fall and winter months. Its warm flavor adds natural sweetness to ...

The Science of Belly Fat Belly fat, or visceral fat, isn’t just about aesthetics. It’s linked to serious health issues like ...

What if turning back the clock wasn't just a dream? A groundbreaking study from the University of Southern California ...

According to reports, those close to the mother-of-three claim her go-to morning meal often consists of "beaten and scrambled egg whites." The star often pairs this simple, low-calorie option with ...

A pancreatitis diet limits alcohol and fatty foods like fried foods and butter. A pancreatitis diet can help eliminate chronic stomach pain, reduce the risk of malnourishment, and support healthy ...

We incorporate the principles of the Mediterranean diet by prioritizing a wide variety of vegetables, fruits, seafood, nuts, seeds and legumes while limiting refined grains and excess added sugars.

From the bitter drink first created by the Olmec civilisation of Mexico in 1750BC through to the more familiar bars created ...

Any weight loss you experience during the watermelon diet is most likely due to being in a very low calorie deficit. This means you consume fewer calories than you burn during the day. The weight ...

Dr Cardoso said in simple terms, a standard diet is usually 2000 calories, and by increasing 200 calories a day from ...

You might think they're a good way to get some extra nutrients, but one doctor has issued a warning about the popular snack ...