Our team of dietitians has tested over 20 low-carb meal delivery kits. Here are the best keto meal delivery services to help ...

A vegan diet is one where you don't eat any foods that come from animals, such as any type of meat, dairy, eggs or even honey ...

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Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

Starting your day with a healthy breakfast is key for keeping your energy up and hunger down. If you follow a low-carb diet, ...

Alaya F shared her superfood-rich protein shake recipe on Instagram. The shake totals 340 calories, serving as a filling meal ...

Healthy holiday snacks for everyone The holiday season brings many tasty foods, making sticking to a healthy diet tricky. With all the delicious holiday dishes around, getting off track is easy.

Chef Tom Kerridge has lost more than 12 stone in the last five years and shares recipes in his weight loss cookbook.

High in iron, potassium and folate, beans are “a nutrient powerhouse,” says Amy Bragagnini, a registered dietitian in Grand ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...