Adding squats to your exercise routine? Keep these factors in mind if you want to see results and strengthen your glutes. Knowing how to perform squats safely and effectively is key to seeing results.

In a recent article, I criticized the lifting-and-lowering technique known as the "Carolina Squat," suggesting it makes a vehicle look "like it was dropped off a five-story building with 10,000 ...

Cher recalled her ex-boyfriend Gene Simmons telling her he loved her after their first date. In her new book, “Cher: The Memoir, Part One,” the “Believe” singer revealed that the pair met ...

Cher is reflecting on her two-year relationship with Gene Simmons. The singer/actress, 78, who dated the KISS musician from 1977 to 1979, reveals in her new memoir Cher: The Memoir, Part One that ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

KIRKWOOD, Mo. — A national gastropub has permanently shuttered its location in Kirkwood. Bar Louie, a bar and restaurant that anchored the Kirkwood Station Plaza development in downtown Kirkwood ...

Simmons Foods is a family-owned business which was founded in 1949 by Bill Simmons, father of current chairman Mark Simmons. It is a vertically integrated poultry company, which processes poultry ...

They won by a score of 108-103 to improve to 7-10 in their first 17 games. Ben Simmons finished with four points, three rebounds, five assists and one steal while shooting 2/3 from the field in 27 ...

A national gastropub has permanently shuttered its location in Kirkwood. Bar Louie, a bar and restaurant that anchored the Kirkwood Station Plaza development in downtown Kirkwood, has permanently ...

SACRAMENTO, Calif. — At the start of the season, Nets coach Jordi Fernandez said he hoped Ben Simmons would be aggressive and put up double-digit shots on a nightly basis. So far, Simmons hasn ...