Celebrity nutritionist Rujuta Diwekar has shared three practical tips on Instagram to help you lose weight while keeping your ...

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

If you want to lose weight and burn fat 'faster', a fitness trainer has shared his list of dos and don'ts. Here are his 8 ...

If you have excess weight or obesity, losing weight can help lower the chances of developing health problems like type 2 ...

Metabolism plays a vital role in determining how effectively your body converts food into energy. A sluggish metabolism can ...

To count macros, the first step is to become very familiar with each of the three macronutrients — protein, fat and carb s — ...

A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.

Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and get lean.

Weight loss isn’t always easy or straightforward. But there are many strategies you can use to lose weight in a healthy, sustainable way, including lifestyle changes and medication. How long ...