Nutritionist Shalini Sudhakar suggested three mindful techniques to introduce calorie deficit to the body which can lead to ...

TV legend Eamonn Holmes opened up about his weight loss secret, revealing he lost an impressive three stone (19kg) by ...

Eamonn Holmes lost an impressive three stone (19kg) in weight after his diet "secret" was revealed by the TV presenter ...

The TV personality and former Big Brother winner, 39, stunned as she flaunted her petite physique in a festive sparkly, ...

Clarkson has undergone a weight loss journey in recent years, prompting detractors to claim she was using Ozempic to achieve ...

Eamonn Holmes said he lost three stone (19kg) after he "got hooked" on juice, a practice that he said remains a key part of ...

Preferably, your post run snack will also deliver a dose of polyphenols, Asche adds. These natural compounds are found in ...

Winter doesn't have to mean inevitable weight gain, says leading weight loss doctor Professor Franklin Joseph, who shares the ...

We are about to enter the last month of the year and it's that time of the year where people are already thinking about ...

Proffee, a combination of coffee and protein powder, has gained popularity for its potential benefits such as aiding weight ...

Amber’s weight loss journey shows that big results come from small, consistent efforts. Her approach is not about perfection ...