Kyrstin "Maggie" Reeves, 30, managed to shift an impressive 26 pounds in just four months with the help of the Simple app ...

With so many weight loss medications on the market, it's easy to feel overwhelmed by the options. From brand-name heavy ...

Merry Christmas and happy holidays! The holiday season is upon us, and while visions of sugar plums dance in our heads, many ...

While tracking macros is not a new concept, it is a new feature now offered by WeightWatchers. “Members can view daily totals ...

Finding the perfect low-carb dinner recipes for weight loss can make your evenings both satisfying and guilt-free. Whether you're craving something hearty ...

When you're on a journey to lose weight, incorporating healthy chicken salad recipes for weight loss into your meals is a ...

Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years ...

Greater weight loss was linked to greater savings, which may be directionally correct but isn’t necessarily the whole story.

Though it can be simple in practice, the concept of intermittent fasting has led to confusion and exaggerated claims of ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...