Celebrity nutritionist Rujuta Diwekar has shared three practical tips on Instagram to help you lose weight while keeping your ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious meals. However, it may also come with concerns about weight management. If ...

Weight loss isn’t always easy or straightforward. But there are many strategies you can use to lose weight in a healthy, sustainable way, including lifestyle changes and medication. How long ...

Merry Christmas and happy holidays! The holiday season is upon us, and while visions of sugar plums dance in our heads, many ...

A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

We are about to enter the last month of the year and it's that time of the year where people are already thinking about ...