Celebrity nutritionist Rujuta Diwekar has shared three practical tips on Instagram to help you lose weight while keeping your ...

Merry Christmas and happy holidays! The holiday season is upon us, and while visions of sugar plums dance in our heads, many ...

Ben Chee, a senior nutritionist and the founder of Bodycrafter Wellness in Malaysia, has shared a simple yet effective way to ...

Can drinking water lead to weight loss? Could it be that simple? Drinking water has long been touted as a key to overall ...

Kyrstin "Maggie" Reeves, 30, managed to shift an impressive 26 pounds in just four months with the help of the Simple app ...

Daily walks offer numerous health benefits, from boosting energy levels to warding off illness. To maximize these benefits, ...

For generations words like fat, obese and overweight have been thrown around like hand grenades. In medical settings, the ...

Starting your day with a glass of warm water and lemon offers a multitude of health benefits. This simple combination aids ...

Healthy bones are essential for staying active and independent as we age, but bone density can decrease over time, leading to ...

The gallbladder is a small organ tucked under your liver that plays an important role in digestion. It stores bile, a liquid ...