Celebrity nutritionist Rujuta Diwekar has shared three practical tips on Instagram to help you lose weight while keeping your ...

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

However, health experts suggest incorporating a simple three-ingredient smoothie into your diet could be a game-changer. The ...

We are about to enter the last month of the year and it's that time of the year where people are already thinking about ...

Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...

Weight loss isn’t always easy or straightforward. But there are many strategies you can use to lose weight in a healthy, sustainable way, including lifestyle changes and medication. How long ...

A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.