These four home workouts to lose belly fat are expertly crafted to help you burn calories, engage your core, and elevate your ...

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

A trainer outlines the benefits of training with the elliptical and his four best elliptical workouts to lose belly fat and ...

In a basement office in central London, I am poring over a scan showing an alarmingly high amount of visceral fat in my body; ...

Dr Pedi Mirdamadi, a holistic nutritionist specialising in Functional Medicine, has listed the three foods that you should ...

Are you pressed for time? This five-minute workout will change your morning routine by increasing your core strength and ...

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

Many people may consider one of these foods as a healthy snack but it might not help to shift belly fat, according to a ...

Struggling with stubborn hip fat? It may not be as dangerous as belly fat, but any excess weight comes with health risks.

Do you want to lose weight but don't know if you should run or walk? Know the difference between walking vs running for belly ...