You may laugh, and you may cry. But hopefully you'll feel a little less alone in your struggles after reading these ...

It can be a real challenge for people with depression to turn a negative thought into a positive one—and yet it’s ...

But gratitude is not just a state of mind – it’s also a major contributor to our mental and physical health. From improving our sleep, mood and immunity to decreasing depression, anxiety, difficulties ...

It’s early in the morning and I’m already tired. My to-do list is long. My to-cook list is longer. My thoughts are on ...

A Stanford-trained doctor shares why metabolic dysfunction is behind most of the diseases we're seeing in the modern world.

Throughout history, women fought hard to open doors and opportunities that now allow many of them to be whoever they want to ...

Silent Resonances, revolves around daily life — from household chores to paying bills, things that make us happy, excited, sad or disturbed. “Sometimes we convey our thoughts vocally and react to ...

Use these reasons to convince your other half you need a pet and you'll have a new friend in your family in no time!

Discover 350 powerful mental health quotes to boost your wellbeing, provide comfort during tough times, and remind you that ...

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