Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...
Some herbs and supplements, such as black cohosh and evening primrose oil, may improve menopause symptoms. These symptoms can include hot flashes, night sweats, and trouble sleeping. While there ...
Walking barefoot on grass, often referred to as "earthing" or "Grounding," allows direct connection with the Earth and is believed to have healing benefits. Studies show that grounding helps in ...