For those days when time is short, this quick resistance band routine is the perfect solution to work your abs.

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

A personal trainer outlines how to perform his ultimate dumbbell and bodyweight workout to get toned abs fast.

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

Discover Sascha Fitness' effective ab workout routine, perfect for strengthening your core, toning your abs, and improving ...

The best exercises to target your lower abs will also tap into your deeper core muscles — a belt of muscle called the transverse abdominis which sits beneath the abs — and the hip flexors, which aid ...

Strength training should be a part of everyone's fitness ... legs. Stand with your feet hips-distance apart with slightly bent knees. Hinge forward at the waist slightly. Pull your abs in.

Now, leg raises sound simple because all you do ... But hey, what’s a workout without a little friendly soreness? Incorporating these ab exercises into your routine—alongside a balanced ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

By focusing on exercises that target the lower abs, individuals can achieve a more ... Keeping one foot on the ground, straighten the other leg out in front of you, squeezing the quad and flexing ...

Control your legs back to the starting position ... “The key thing this move does that a lot of abs exercises don’t do is it gives you a lot of stretch and a lot of activation, then we ...