As a personal trainer, I've seen firsthand how pairing dumbbells with bodyweight movements can supercharge results. This ...

The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg ...

The Cossack squat is more than a simple workout move; it’s a functional powerhouse. This exercise hones your mobility, ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged and your shoulders back. Pull the band back to your waist and release in a ...

Beginner-friendly workouts like bodyweight squats and knee push-ups help build strength effectively at home. Walking lunges ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were men's record boards up, but none for women. When I deadlifted 300lbs ...

A trainer explains the benefits of Turkish get-ups and how the exercise is an effective test of mobility and strength.

These 30-minute strength-training workouts can make a noticeable difference in how you ride and feel on and off the bike.

Strength training is crucial as it helps improve muscle ... can be a game changer for your running potential. Leg machines are a great place to start – so try our four favourites below.

Swapping some of your runs for rides could do wonders for your overall running performance – and help you to bag that coveted ...